Counselling
What is counselling?
Is it for me?
Counselling is a type of talking therapy.
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A safe and confidential space for you to explore your thoughts and feelings.
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Building a trusting relationship free from judgement, where you feel safe to be authentically you.
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See things from a new perspective.
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Getting a better understanding of yourself and helping you to make positive changes in your life.
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A learning experience, gaining coping skills and strategies to manage your feelings, thoughts and behaviours.
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Supporting you to find your own way forwards through your problems.
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Learning how to be kinder to yourself, discover your potential and experience your self confidence grow.
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The integrative model of counselling that I use is a holistic one, focusing on both the here and now as well as talking about your past experiences and significant relationships and how they affect who you are today.
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Counselling can be useful in a range of situations.
For example clients may come to me with issues such as:
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Depression
Anxiety
Relationship issues
Stress
Bereavement
Panic attacks
Eating disorders
Abuse
Self harm
Long term illness
Addictions
Trauma
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If you are still unsure if counselling is for you, feel free to get in contact and I would be happy to discuss this further and together find the best way forwards for you.